Top Ayurvedic Treatment for Depression and Insomnia

Stress and anxiety are the most common mental health issues people currently face. It may be due to their personal life or their professional life. The stress they suffer from causes other severe health issues. In this blog, we have brought you the top ayurvedic treatments for depression and insomnia, along with the best tips for curing the condition.

People usually prefer herbal remedies to synthetic medicines. Thereby, there is a huge demand for quality herbal treatments. Below is the Top Ayurvedic Treatment for Depression and insomnia, which can help you get rid of the stress and anxiety you are suffering from and make it easy for you to get the required sleep.

Best Herbal Medicine for Insomnia and Depression

The product mentioned below is highly safe to use, as it is formulated with 100% pure extracts under the supervision of the best pharmacists in the industry. It is brought into the market after complete verification from ISO, DCGI, and the ministry of AYUSH. These products are widely recommended by the best doctors as well.

Easecalm Tablet

Easecalm is a 100% pure herbal tablet that is widely used for stress, depression, and sleep disorders. The tablet supports energy, vitality, and stress response by reducing the amount of cortisol (stress hormone) released into the body. The ingredients used in the formation of this medicine are highly beneficial for calming the mind and relieving stress, thereby making it easy for one to sleep peacefully. Below is the list of compositions used to produce Easecalm tablets:

• Kauch beej ext. (Mucuna pruriens)
• Tagar ext. (Valeriana wallichii)
• Brahmi ext. (Bacopa monnieri)
• Chamomile ext. (Matricaria chamomilla)
• Jatamansi ext. (Nardostachys jatamansi)
• Ashwagandha ext. (Withania somnifera)
• Vach ext. (Acorus calamus)
• Nagarmoth ext. (Cyperus rotundus)
• Yastimadhu. (Glycyrrhiza glabra)
• Pipramool (Piper longum)
• Methi (Trigonella foenum graecum)
• Nirgundi (Vitex negundo)
• Khurasani ajmo (Hyoscyamus niger)

Best Tips to Cure Stress and Sleep Disorders

Stress and anxiety in abundance can cause sleeping disorders and further lead to major health problems as well. It is important to cure the condition in its initial stage. Today almost 80% of people suffer from stress and depression, the major cause of which is the lack of confidence, lack of acceptance, and a feeling of insecurity. Peer pressure can also be a cause of making you feel anxious. Below, we have mentioned some of the best tips for curing depression and sleeping problems.

Timely sleeping schedule

To maintain good mental health, it is important to sleep and wake up on time, not just on the weekdays but on the weekends too.

Regular exercise

Exercise is the best way to keep your health in control. An afternoon workout can help you reduce the feeling of anxiety and make you feel mentally relaxed.

Avoid caffeine

Caffeine is an active ingredient that boosts the nervous system and makes your brain work more accurately. It may not cause anxiety but can worsen your symptoms.

Avoid alcohol

The effects of alcohol on serotonin and other neurotransmitters in the brain can exasperate anxiety. It can make your condition worse by reducing rapid eye movement (REM) sleep.

Avoid using electronic devices on the bed

The light from electronic devices can deceive your brain into believing it is daylight. Maintain a cool, dark, and quiet environment in your bedroom, free of distractions like television or a computer.

Calm your mind

There are a variety of relaxation techniques that can help you relax throughout the day and sleep better. You can achieve calm through mindfulness meditation, yoga, and breathing exercises, but it can also be as simple as going for a walk during your lunch break.